If you could change consciously, you would, wouldn't you? However, if you are unable to make your desired changes consciously, then the unconscious mind may be running the show. At Melissa Taylor High Performance Coaching, I will help you make positive changes at an unconscious level through the use of hypnosis.  

Hypnosis is a state of being in complete comfort and relaxation. It can best be described as "concentrated attention" and characterized by an awake-sleep state (also alpha or theta state). Hypnosis is usually experienced in trance, where a high level of change can be experienced at an unconscious level.

During your session with Melissa Taylor High Performance Coaching, you are in complete control of your conscious state, just as you would be during meditation, or being in a state of high concentration. For example, have you ever been so engaged in an activity, such as being glued to a movie, enthralled in a book, or super focused in a sport or project, that you don't notice anything else around you? Hypnosis is no different. As you are guided to deepen your awareness of your unconscious mind, you will begin to lose involvement in your external surroundings. However, just as you can break your focus from any activity, you can also come out of hypnosis at any time you desire. Therefore, you are always in control of being in trance.  

The primary state of consciousness that is most referred to in hypnosis/hypnotherapy is the Alpha state.  This is the state of mind where one is half-asleep, half-awake, and is in a state of deep relaxation or meditation. Once you allow yourself to enter an alpha state, your inner-talk will begin to slow down and you will begin to become more image-oriented, thus being guided to make positive changes in your life. 

In hypnosis, some may also experience the theta state, going into a very deep relaxation. Many people meditate for hours to get to this state of complete, and deep calmness of the mind. Many consider that being in the Gamma (higher brain activity in the consciousness revolved around perception) Theta state is a favorable state to produce instant healing.  

Scientific discoveries show that certain brain wave frequencies (especially the Alpha and Theta) may:

1. Relieve stress and promote a lasting and substantial reduction in people prone to anxiety states.
2. Facilitate a deep physical relaxation and mental clarity.
3. Increase verbal ability and performance IQ.
4. Better synchronize the two hemispheres of the brain.
5. Recall mental images and spontaneous imaginative/creative thinking.
6. Reduce pain, stimulate the release of endorphins, and promote euphoria.

Clients often come to me once they have "tried it all" and are ready to seek change at an unconscious level. It's completely "normal" to be skeptical at first, especially being that you may have previously tried various methods to produce behavioral change that have not given you the results you wanted. However, you will most likely find that once you allow yourself to tap into your ability to enter this unique state of consciousness, you will open the door to countless possibilities for healing, self-exploration, and positive change. 

NLP IS THE STUDY OF SUCCESSFUL BEHAVIOR. IT INCORPORATES METHODS OF RETRAINING THE MIND IN ORDER TO PRODUCE CONSISTENT, DESIRED BEHAVIORAL RESULTS in your life. Neuro defines the mind, linguistic = language, and programming means retraining; hence, retraining the mind to communicate the most effective language towards ourselves and to others. It has also been coined, "the study of excellence." 

NLP processes can be used for success in health, relationships, business, and all other areas of your life. It is extremely effective at producing positive changes quickly and comfortably to match your specific needs, drive your personal growth, and enhance your role in any particular areas you'd like to address. NLP is a great way to help you delve deeper into the root cause of your issue, by guiding a series of specific questions, visualizations, or changes of perception. 

NLP techniques can be used alone on a conscious level, but can also be highly effective when combined with hypnotherapy, Timeline Therapy®, and God's Word to to gain breakthrough changes and achieve your desired results. 

Time Line Therapy™ (TLT) was created by Dr. Tad James, and utilizes methods to help you be free of issues from your past so that you can move forward with your desires and goals for the future.  Time Line Therapy™ has become widely known over the years as a very effective way to help clients achieve their desired results quickly, while creating comfortable and lasting changes. 

Melissa Taylor High Performance Coaching effectively merges Time Line Therapy™ techniques, in combination with Hypnotherapy, NLP, and Biblical principles in order to enable you to be free of issues from your past that have been blocking you from living your life the most successful way possible. Issues and traumatic events, that have persisted since as early as childhood, can suddenly be neutral memories, freeing you to live your life more powerfully and gain emotional control over your life.

Time Line Therapy™ can help you break free of:

• Negative Emotions/Feelings

• Limiting Beliefs/Decisions

• Anxiety

• Grief

• Trauma

• And more...

And help you:

• Set & achieve goals or outcomes

• Live your life more freely

• And create the life you want now.

Lasting behavioral change begins at an unconscious level. By becoming aware of your "time line," you will learn how you store all of your unconscious memories at a subconscious level. Conscious decisions to change are most effective when conducted at this level.

As best described by Dr. Tad James, The Time Line Therapy ™ process allows you to work at the unconscious level to release the effects of negative beliefs, decisions and emotions arising from past experiences. It brings about changes in “inappropriate” programming in minutes rather than days, months or years.

Unwarranted emotional reactions such as unreasonable sadness, anger, depression, anxiety and fear or phobic reactions are responsible for preventing people achieving what they want in life. At Salt + Light Christ-centered Coaching and Hypnotherapy, Time Line Therapy ™, used in combination with NLP, Hypnotherapy, and Scripture is an extremely effective way to help you gain emotional control over your life. 

The free initial consultation is a time for me to understand your needs and for both you and I to determine if hypnosis is right for you. It takes between 20-30 minutes. 

At Melissa Taylor High Performance Coaching, you are always in control. It is not possible for anyone to be forced into trance. Hypnosis simply allows you to become fully relaxed and comfortable, which makes you acutely aware of your surroundings and what you are doing. You have complete control to come out of of trance at any time, whenever you wish.

Additionally, success coaches do not try to control the client's thinking, but instead empowers the client to discover his/her own inner resources, and supports the client in taking responsibility for his/her own thinking and behavior. Therefore, change is initiated and followed through on by the client.

Because consistency is key in retraining the mind, and each session builds upon the previous session's framework, a 4 session commitment is required, with weekly sessions. No more than 2 weeks between sessions is recommended. 

The length of time to achieve success varies by person. However, the average amount of sessions it usually takes for me to help my clients let go of issues is between 4-6 sessions. It usually takes 4. However, it should not take any more than 6 appointments. Any appointment scheduled after the 4 session program will be charged as a single session.

I have created the Complete Transformation Program, a proven system that has helped empower hundreds of people like you let go of procrastination, negative habits, disempowering mindsets, and limiting beliefs that hold you back in life. With my 4 session program, you don't have to worry about waiting months or even years to see your results. You will gain breakthrough techniques to free yourself from your limitations as you tap into your potential, connect to yourself, and install positive mindsets for success in all areas of your life. 

The initial consultation is always free. It is important to consider how much you value letting go of your issue to live with more freedom from limitations.

What makes Melissa Taylor High Performance Coaching so unique is my combination approach of advanced Neurolinguistic Programming (NLP) techniques, hypnotherapy, Timelinetherapy®, and Positive Psychology, backed by neuroscience, that helps you get to the core of your issue- quickly and effectively. 

Additionally, as a certified Master Trainer of NLP, I certify other practitioners to become coaches. With expert level methods, I will help you realize your own power to change, and to reach your potential to be the best YOU with proven master techniques.

Unlike traditional ongoing therapy that can cost thousands over time, The Complete Transformation Program is just $740 ($185/session), working with you to gain the tools and strategies you need to achieve your goals in just 4 sessions. 

For your convenience, credit cards accepted, as well as Paypal Financing.

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Insurance coverage varies and while I do not accept insurance, you may be able to submit a claim to your insurance company for reimbursement, depending on your coverage. 

The first step is to book your free, no-obligation 20-30 minute consultation to see if working together is a right fit for both you and me. 

All sessions are virtual. 

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